MONTHLY STUDY GROUP
EMBODYING YOGA - Monthly Online Study & Self-Inquiry Group
For regular yoga practitioners and TTC students wishing to deepen their connection to yoga philosophy, self-inquiry, and the integration of yoga into daily life.
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“Ethical conduct, honesty, and compassion are at the heart of the practice.” — Richard Freeman
PRACTICAL INFORMATION
Schedule: One Friday per month - Resuming October 2026
Time: 13h00 – 14h30 (Portugal time)
Format: Online via Zoom
Live participation or recording replay available.
ABOUT THE GROUP
This monthly online gathering offers a space for reflection, dialogue, and embodied exploration inspired by the philosophical traditions of Yoga and Buddhism. Together, we explore how these teachings can support personal growth, deepen practice, and cultivate greater awareness both on and beyond the mat.
Each session combines study, open discussion, and practical tools for integration, creating a supportive environment for inquiry, learning, and shared experience.
3 PART FORMAT
A Reflection on Yoga
Each month, we explore a selected text or book extract related to Yoga Philosophy, contemplative practice, or Buddhist teachings. Themes are approached in a practical and accessible way, with space to reflect on how they relate to modern life and practice.
Open Discussion
A space for shared inquiry, questions, and conversation around teaching, practicing, and living yoga. Reflections and questions may be brought spontaneously during the session or shared beforehand.
Practice of the Month
Each month includes a simple embodied practice connected to the theme explored — such as breathwork, meditation, mantra, journaling, self-inquiry exercises, or gentle movement practices — to support integration into daily life.
PRICE
€60 for 3 months (€20 per session) - 3-month minimum commitment.
BOOKING
For more information and registration: soniaamayoga@gmail.com
