We offer tailor-made sessions adapted to your individual circumstances and needs We propose "cycles" of 4 sessions (1h to 1h30 each) once a week. The sessions combine listening to your interests and needs, reflecting together, and sharing meditation techniques, adjusting your meditation posture, and teaching the Buddhist Dharma (Philosophy of Mind Liberation) as a set of tools to cultivate more freedom in your life. Between each session, you are given a practice routine, including both meditations and daily mindfulness practices, all of them adapted to your particular situation.

 

The sessions combine practices of tranquillity (samastha) with more imaginative practices. All of this is likely to lead to the arrival of inspiration (vipassana) that profoundly informs our lives.

 

One-to-one sessions are also offered online for those not living in Lisbon.

 

Contact Luis for more information and bookings: +351 937798055 (Whatsapp)