Over 3 days, this immersive intensive combines Mysore practice, pranayama, mindfulness, philosophy, movement exploration, and practical workshops designed to support practitioners in meeting yoga in a personal and meaningful way.

This hands-on training covers the core principles of Thai massage and a full-body sequence from feet to head. By the end of the week, you’ll understand how to approach a receiver, work with emotional and energetic lines, and create individualized, relaxing, and effective treatments. You’ll receive a supportive manual to continue your practice at home and develop your own intuitive style.

This training is designed to refine the art of teaching through intelligent sequencing, creative class design, and adaptable methodology.

It will explore how thoughtful sequencing can become a tool for clearer teaching, creative expression, and meaningful experiences for students of various levels, from workshops to private sessions.

It will support teachers in cultivating their authentic voice and connecting with their most creative parts.

The journey from conditioning to conscious participation is not about becoming someone different. It is about developing the capacity to meet ourselves and our circumstances with greater clarity, steadiness, and awareness.

Yin Yoga offers a different relationship to movement, effort and time. Rather than building towards increasingly dynamic or complex physical practice, Yin uses longer-held postures, stillness and mindful observation to explore the body and the experience of being present.

This 50-hour foundational training introduces Yin Yoga as a complementary practice to more dynamic forms of Yoga. It combines practical teaching skills with an exploration of the principles and philosophy that underpin the approach.

The training is designed for teachers and dedicated practitioners who wish to deepen their understanding of the Ashtanga method through the lens of functional anatomy, asana alignment, yoga philosophy and mindful awareness.

We will explore how anatomical intelligence, injury prevention, adaptive approaches and the philosophies of yoga can support a sustainable, lifelong practice.