WORKSHOP SERIES
Deepen, Refine & Explore
From November 2026 to April 2027, we invite you to continue your Ashtanga journey through a series of six immersive workshops designed to deepen understanding, refine technique, and cultivate a more intelligent and embodied practice.
Each workshop approaches a key aspect of the Ashtanga method through mindful alignment, breath awareness, strength, mobility, and energetic understanding. While rooted in the Ashtanga tradition, these sessions are intended to support practitioners in developing a sustainable and personal relationship to practice.
The workshops can be taken individually or as part of the full series.
PRACTICAL INFORMATION
Dates: December 2026 – April 2027
Schedule: Saturdays, 11:30 AM – 1:30 PM
Full schedule released at the beginning of the season.
Limited spaces available to ensure a focused and supportive learning environment.
WHO IS IT FOR?
Open to practitioners with an existing yoga practice and a basic familiarity with Ashtanga Yoga.
These workshops are intended for students wishing to deepen their understanding of the method, refine alignment and technique, and explore more advanced aspects of the practice in a progressive and supportive environment.
Not suitable for complete beginners.
WORKSHOP THEMES
1. Hips & Lotus Exploration
Understanding hip mobility, external rotation, stability, and safe approaches to lotus-based postures.
2. Shoulder Girdle & Arm Balances
Exploring shoulder integration, arm support, jump backs, jump throughs, and foundational arm-balance mechanics.
3.Gatekeepers & Transitions
Working with the postures and transitions that often challenge progression in practice, while learning how to move with greater awareness and efficiency.
4. Backbending & Introduction to Drop-Backs
Building strength, openness, and confidence in backbending through progressive preparation and intelligent alignment.
5. Advanced Inversions
Introduction to Handstand and Pincha Mayurasana through stability, alignment, balance, and playful exploration.
6. Finishing Sequence
A deeper study of the closing sequence, including shoulderstand variations, headstand, nervous-system regulation, and integration.
PRICE
Single Workshop
Members: €20
Non-members: €25
BOOKING
Booking via our platform: Bsport
