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Meditation, Mindfulness & Buddhism Study Program

We offer a progressive, practical, and non-dogmatic exploration of meditation, mindfulness, and Buddhist philosophy. Open to all, regardless of background, beliefs, or prior experience.

PROGRAM OVERVIEW

Our study program is structured into six modules, each focusing on different aspects of practice. Each courses can be taken independently, though we recommend pairing them with one or more weekly guided meditation sessions to deepen learning and integration. Our intention is to help develop an integrated, progressive mental training at every level of experience, using tools from Mindfulness and Buddhism that can be incorporated into everyday life.

MODULE 1

Meditation for Beginner’s Mind

Learn or refresh the essential foundations of meditation and mindfulness. This introductory module offers a structured, progressive approach to posture, body awareness, breath, and working with thoughts and emotions.

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PRACTICAL INFORMATION

Dates: Coming soon!
Schedule: Mondays, from 19h-21h
Duration: 4 consecutive Mondays
Location: Lisbon Buddhist Center, Dojo Room @ Agora Lisboa – Rua Rafael de Andrade, 23 - 2E

WHO IS IT FOR?

Suitable for all levels:

  • Beginners benefit from clear explanations and guided practice

  • Experienced practitioners can revisit core principles and strengthen their foundations at their own pace

Participants may pursue their practice after the end of the course with another module of the study program, regular guided meditation sessions, or may join the Buddhist sangha and study group to deepen their practice.

CONTENT OF THE COURSE

Practical and Theoretical Study

  • Establishing a comfortable meditation posture

  • Mindfulness of the body

  • Mindfulness of breathing (Ānāpānasati)

  • Tools for dealing with persistent thoughts & emotions

  • Introduction to loving-kindness meditation (mettā)

  • Deep listening to oneself and others

  • Understanding thoughts and emotions

  • Beginner’s Mind vs. Expert’s Mind

  • Cultivating openness and curiosity

PRICE

Full Course:

  • Members: €80 (get a 10% discount on your regular class pass when you join the full course)

  • Non-members: €90

Subsidised pricing available upon request.

If you miss one Monday during the course, you can make up for the session by attending a regular guided meditation session before the end of the course period.

BOOKING

Join us to start or restart with a beginner’s mind. GOOGLE FORM 

Limited to 12 participants

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